Post Training Smoothie.
You can have Post Training Smoothie using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Post Training Smoothie
- Prepare 2 of bananas.
- It's Half of tin of peaches.
- Prepare of Black currents.
- Prepare 1 scoop of protein powder.
- It's Splash of milk/juice.
- It's of Any fruit you want to use get rid of!.
Post Training Smoothie step by step
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
- Add protein, after cutting fruit. Then lastly add liquid.
- Give it a wizz in the smoothie maker! Perfecto.