Heart healthy super antioxidant energy smoothy. Smoothies can make a healthy breakfast if you have a good balance of ingredients and Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Learn more from Cleveland Clinic how antioxidants, found in fruits, vegetables, and other foods, may help reduce the risk of cardiovascular disease. I've been hearing a lot about antioxidants lately and I know that they're good for you.
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options. To help you choose the healthiest juices and smoothies for your heart, we asked "Acai, which can be purchased in flash pasteurized smoothie packets in the refrigerated section of your health store, is super high in antioxidants — which are known to help increase. You can have Heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Heart healthy super antioxidant energy smoothy
- You need 1 of Banana.
- Prepare 2 cup of Unsweetened almond milk.
- It's 1 cup of Strawberries.
- Prepare 1 cup of Raspberries.
- You need 1 cup of Blueberries.
- Prepare 1 cup of Spinach.
- Prepare 1 tbsp of Sun flower seed butter.
- You need 5 of Ice cubes.
This is my all time fave Healthy Antioxidant Probiotic Smoothie Recipe for More Energy and Burning Fat. DON'T FORGET TO LIKE, SHARE & SUBSCRIBE! ⇢The. Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. Blueberry and pomegranate green smoothie This smoothie contains blueberries and pomegranate juice - two ingredients full of antioxidants.
Heart healthy super antioxidant energy smoothy instructions
- Pour almond milk then add the sun butter to a blender..
- Add the spinach then the remaining fruit and ice..
- Blend until all ingredients are liquified..
Ready to start your heart-healthy diet? Here are eight tips to get you started. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for. It's also rich in lutein, which correlated in the Los Angeles Atherosclerosis Study with protection against early atherosclerosis.