Recipes: Healthy Banana oats smoothie
Banana oats smoothie. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that's different from your typical smoothie because it's blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! This peanut butter, banana, and oat smoothie is a creamy and filling on-the-go breakfast. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. You can cook Banana oats smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Banana oats smoothie
- You need 1 medium large of Banana.
- Prepare 200 ml of Double toned or low fat milk.
- You need 1/2 tsp of Flax seed.
- Prepare 8 of Almond.
- Prepare 2 tsp of Roasted oats.
- You need 1tsp of Honey (optional).
How to make banana oatmeal smoothie without yogurt? You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk. Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly. If you're looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one you'll want to sip over and over again.
Banana oats smoothie step by step
- Add all the above ingredients in a blendar. Blend it for 2 mint. Serve it..
Even though I'm not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you aren't using it that way, just use whatever kind of milk you like best. I love making these before my morning workouts, they keep me full and give me plenty of energy! Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way.