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How To Make Healthy Jamun smoothy

Jamun smoothy. Seasonal fruit recipe of jamun, easily available in Rainy season. Healthy and delicious recipe of Jamun, refreshing idia for any time of the day. About the video- Is video mein mene apko jamun ka juice bnana btaya hai aur isme chini ko use nhi kiya hai aap isko zrur bnaye aur btaye kaisa lga.

Jamun smoothy Jamun Smoothie is a recipe where diabetes-friendly jamun blends with low fat curds to make a delectable smoothie. Jamun or black plum is loaded with nutrients & it has many medical benefits. Cut the jamuns, discarding the pips. You can have Jamun smoothy using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Jamun smoothy

  1. You need 1/2 cup of Jamun pulp.
  2. You need 1 cup of Curd.
  3. It's 2 tsp of Sugar.
  4. You need 6 of Ice cubs.
  5. Prepare 1 tsp of Lime juice.
  6. Prepare 1 pinch of Black salt.
  7. Prepare as needed of Mint leaves.

Run the pulp in the mixer and top with curd. A unique mix of Jamun and Kala Namak. Jamun, or Indian blackberry is loaded with nutrients that collectively work toward improving health. Here are some interesting health benefits of jamun you must know.

Jamun smoothy instructions

  1. In a mixer jar put jamun pulp & mix it..
  2. Add curd, ice cube,sugar,& mix it well..
  3. Pour it into a glass..
  4. Serve it cool..
  5. Garnish it with mint leaves,& sprinkle black salt before servings..

Jamun plants can treat bacterial infections. Monsoon illnesses like diarrhoea can also Good for diabetics: Jamun is used to treat diabetes by several traditional practitioners. Jamun is a black plum that aids in skin care & weight loss, relieves stomach pain, & boosts Jamun is a lesser-known tropical fruit, however, due to its high nutrient content. How To Consume Jamun Juice Add Jamun juice in your smoothie to make it healthy and tasty You may drink Jamun juice as a morning tonic if you have an upset stomach or cough Juice-Smoothie-Milkshake. Jamun fruit is produced almost year-round in tropical and sub-tropical climates with a peak season in the summer.