You can cook Healthy Smoothie using 8 ingredients and 7 steps. Here is how you cook that.
Ingredients of Healthy Smoothie
- Prepare 1 of small bunch of ripe bananas.
- You need 3 pieces of ripe plantain.
- It's 4 pieces of ripe avocado pear.
- Prepare 1 cup of tiger nut.
- It's 10 pieces of soft dates.
- It's 1 tsp of cinnamon.
- You need 4 tsp of unsweetened natural cocoa.
- It's 2 of big head of coconut.
Healthy Smoothie instructions
- Peel off the back of the bananas and plantain.
- Remove the back of avocado pear.
- Remove the hard seed from the dates.
- Remove the shell from the coconut and dice in smaller pieces reserve the coconut water.
- Add the whole recipes in a clean Smoothies blender.
- Add the coconut water and blend them very smoothly.
- Pour in glass and serve..