Recipes: Yummy Healthy Smoothie

Healthy Smoothie.

You can have Healthy Smoothie using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Smoothie

1. It's 1 of small bunch of ripe bananas.
2. Prepare 3 pieces of ripe plantain.
3. You need 4 pieces of ripe avocado pear.
4. It's 1 cup of tiger nut.
5. You need 10 pieces of soft dates.
6. Prepare 1 tsp of cinnamon.
7. You need 4 tsp of unsweetened natural cocoa.
8. Prepare 2 of big head of coconut.

Healthy Smoothie instructions

1. Peel off the back of the bananas and plantain.
2. Remove the back of avocado pear.
3. Remove the hard seed from the dates.
4. Remove the shell from the coconut and dice in smaller pieces reserve the coconut water.
5. Add the whole recipes in a clean Smoothies blender.
6. Add the coconut water and blend them very smoothly.
7. Pour in glass and serve..