Healthy flax seeds smoothie. Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. Place the banana, strawberries, flax seed meal, and soy milk into a blender.
Flax seeds add a slightly, but not overwhelming, nutty flavor. A single tablespoon of ground flax seeds can easily be consumed via your morning or lunch smoothie. Amazing flax seeds benefits for your healthy diet. You can cook Healthy flax seeds smoothie using 6 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Healthy flax seeds smoothie
- You need 1 cup of soya milk.
- You need 2 of bananas.
- Prepare 1/4 cup of flaxseed powder.
- Prepare As needed of Chocolate for drizzle.
- It's 1 tbsp of honey.
- You need As needed of Ice.
Complete info for How to consume flax seeds, Uses for hair and weight loss. Flax seeds are the first super-food to have been cultivated since ancient days. This is why; today we would want to introduce into your diets the consumption of flax seeds. While you can eat whole flaxseeds, they don't digest as well as ground flaxseed.
Healthy flax seeds smoothie instructions
- Take mixer add bananas and flax seeds together mix well than add milk and honey mix well than add ice and mix well.
- Now take a glass drizzle some chocolate syrup add smoothie drizzle more chocolate on top.
Flax seeds are good for everyone to eat. Flax contains high levels of phytoestrogens, so called because they mimic estrogen in the body. Estrogen must be tightly regulated in the hormone systems of both men and women but unfortunately modern diet and lifestyle impair this ability to properly regulate. Banana Cashew Flax Seed SmoothieFood Faith Fitness. large frozen bananas, flax seeds, cashew butter, unsweetened almond milk. You can eat whole flax seeds but you need to chew them good to break them up.