How To Make Healthy Overnight Oats Smoothie Bowl

Overnight Oats Smoothie Bowl. I'm dropping one of my smoothie bowl recipes from my eBook "Better Blended"!! This is the 'Overnight Oats Bowl' and one of my FAVOURITES in the book! combine oats, vanilla drops, almond milk and cinnamon in a jar with lid. stir and let it chill & soak overnight. the next morning pour soaked oats in a bowl, top with banana, papaya, dragon fruit and more cinnamon. Oats - Classic overnight oat recipes are made with old-fashioned rolled oats and that is what I have always used.

Overnight Oats Smoothie Bowl To celebrate I'm bringing you something a bit different today. If you've never heard of overnight oats, it is a fantastic quick breakfast. You basically mix your oatmeal/porridge ingredients in a bowl, leave it overnight and in. You can cook Overnight Oats Smoothie Bowl using 21 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Overnight Oats Smoothie Bowl

  1. You need of Oats Base.
  2. You need 20 g of Oats.
  3. It's 20 g of water.
  4. Prepare 2 tsp of chia seeds.
  5. You need of Flavour Base.
  6. It's of [ 🍫🍌 remove cacao power].
  7. You need of Maple Syrup / 🍯.
  8. You need of Vanilla extract.
  9. You need of Cinnamon powder.
  10. You need 2 tsp of cacao powder.
  11. Prepare of Blueberries 🍫 Smoothie.
  12. It's 1 cup of frozen blueberries.
  13. It's 1/4 of avocado / yogurt.
  14. Prepare of Vanilla extract.
  15. You need of Cinnamon powder.
  16. You need 1 tsp of psyllium husk.
  17. You need 1 tsp of flaxseed meal.
  18. You need 1 tbsp of protein (hemp seed protein 👍🏻) opt.
  19. Prepare of Chocolate 🍌 Smoothie.
  20. It's 1 cup of frozen banana.
  21. You need 2 tsp of cacao powder.

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Overnight Oats Smoothie Bowl instructions

  1. Prepare Oats Base beforehand.
  2. Next day, mix in Flavour Base into overnight oat.
  3. Blend together smoothie ingredient.
  4. Serve it as shown in the picture above..

This smoothie is subtly sweet and thick. If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk. Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, straight from the refrigerator (no reheating necessary). To make them, you'll soak rolled oats in milk and yogurt overnight, which gives them a soft, slightly toothsome texture that's ultra-creamy and subtly sweet. The next morning: Coarsely chop the almonds.