Recipes: Healthy Banana peel and purslane smoothie
Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Banana peel and purslane smoothie
- It's 1 cup of purslane leaves.
- You need 1 of red tomato chopped.
- It's 1 of green tomato chopped.
- You need 1 of hoja Santa.
- Prepare 2 of banana with skin.
- Prepare 1 of soursop peeled.
- Prepare 2 of orange juice.
- Prepare 1 of grapefruit.
- Prepare 2 cups of guava.
- It's 2 of spirulina capsules.
- Prepare 1 cup of milk kefir.
- You need 1 of ts bee pollen.
- You need 1 tbs of cacao nibs.
- Prepare 1 tbs of fresh mint.
- You need 1 tbs of lemon verbena.
Start with half or a quarter of the peel. This episode describes how to prepare banana peels for eating. Organic banana peels work great as a substitute for milks and as a thickener in smoothies. Our banana smoothie is extra creamy and fruity.
Banana peel and purslane smoothie step by step
- Blend well and enjoy it..
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle.