Recipes: Healthy Banana dates smoothy

Banana dates smoothy. This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction. Banana — I use one banana to make one large or two smaller (kid-size) smoothies. To make the smoothie, I add everything into a blender, and then blend until smooth.

I first tried this majoon banana and date smoothie at a local health. A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy. You can have Banana dates smoothy using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Banana dates smoothy

1. Prepare 4 of banana.
2. Prepare 15-20 of seedless dates.
3. It's 1 1/2 tsp of milk.
4. Prepare 2 tsp of almond powder.
5. It's 2 tsp of cashew powder.
6. It's 4-5 of ice cubes.

Almond Cashew nuts Milk Chopped pistachio Chopped dates. Although the bananas and dates already make this a filling breakfast, I added chia seeds for additional carrying Banana-Date Smoothie. Add the frozen banana, Greek style yogurt, dates, ginger, milk, cardamom and salt to a blender. Puree on high until completely smooth, pour into chilled glasses and serve.

Banana dates smoothy step by step

1. Take 15-20 seedless dates or seeded dates but remove the seeds..
2. 4 chopped banana..
3. Take a jar blend the dates and banana mixture. Make a fine puree..
4. Add 1&1/2 glass of milk. 2-2 tsp cashew and almonds powder. Blend it adding 4-5 ice cubes..
5. Serve it in glass and garnish with some almonds and cashews powder..

Combine banana, dates, walnuts, milk, and ice in a blender and blend until smooth. Dates give a natural sweetness to this thick and rich Banana Date Smoothie Recipe. Place all ingredients in a blender or food processor and blend until smooth. Banana and cashews create the smooth base, while dates add a sweet caramel-like flavor and vanilla, cinnamon and cardamom give the drink an irresistible fragrance. Dates, almond milk and bananas come together for a sweet tropical smoothie with Add the bananas to the blender and puree until smooth.