Recipes: Diet Healthy Smoothie

Healthy Smoothie. See the value in your smoothie with full nutrition facts, servings, health benefits, and ratings for every recipe. Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. The most common ingredients are a liquid base (such as water.

Healthy Smoothie Ginger adds spice to this savory beverage. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! You can have Healthy Smoothie using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Smoothie

  1. You need 1 of small bunch of ripe bananas.
  2. You need 3 pieces of ripe plantain.
  3. It's 4 pieces of ripe avocado pear.
  4. Prepare 1 cup of tiger nut.
  5. Prepare 10 pieces of soft dates.
  6. It's 1 tsp of cinnamon.
  7. It's 4 tsp of unsweetened natural cocoa.
  8. You need 2 of big head of coconut.

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Healthy Smoothie step by step

  1. Peel off the back of the bananas and plantain.
  2. Remove the back of avocado pear.
  3. Remove the hard seed from the dates.
  4. Remove the shell from the coconut and dice in smaller pieces reserve the coconut water.
  5. Add the whole recipes in a clean Smoothies blender.
  6. Add the coconut water and blend them very smoothly.
  7. Pour in glass and serve..

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