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Recipes: Healthy Pumpkin Banana Smoothie

Pumpkin Banana Smoothie.

Pumpkin Banana Smoothie You can cook Pumpkin Banana Smoothie using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pumpkin Banana Smoothie

  1. Prepare of Pumpkin: 125 gms (skin removed and chopped).
  2. You need of Banana: 1 (peeled and chopped).
  3. You need 1/3 cup of Yogurt (Curd).
  4. It's 1 cup of Milk.
  5. You need of Oats: 1 tbsp. (toasted and ground).
  6. It's 1/2 tbsp of Sugar.
  7. It's 1/8 tsp of Cinnamon powder.
  8. It's 1/8 tsp of Ginger powder (saunth).
  9. It's 1 pinch of Nutmeg powder.
  10. It's Cloves of powder: 1/8 tsp.
  11. It's 2-3 drops of Vanilla essence.
  12. You need 1 pinch of Salt.
  13. It's of Ice cream for topping, optional.

Pumpkin Banana Smoothie instructions

  1. Boil the pumpkin and let cool. Then grind it into a smooth paste..
  2. Keep this puree and banana in the freezer to freeze..
  3. Dry roast the oats in a pan/tawa for about five minutes. Make sure you stir it continuously so that it doesn’t burn..
  4. Let it cool and then grind into fine powder..
  5. Add frozen banana, pumpkin, yogurt, sugar, oats, vanilla essence, cinnamon powder, ginger powder, nutmeg powder, cloves powder, salt, and milk to a blender and blend until smooth..
  6. Top with ice cream and serve immediately..
  7. Healthy “Pumpkin Banana Smoothie” is ready!.