Recipes: Healthy Irie Tropical Smoothie

Irie Tropical Smoothie.

Irie Tropical Smoothie You can cook Irie Tropical Smoothie using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Irie Tropical Smoothie

  1. You need 1 of large Sweet Orange, peeled and chopped.
  2. It's 1 of large Ripe Mango (the more ripe the sweeter), chopped.
  3. You need 3/4 can of Crushed Pineapples with juice (can sub fresh pineapple).
  4. Prepare 1/2 of Apple (I used red), chopped.
  5. Prepare 2 of Carrots, chopped.
  6. It's 2 tbsp of Cranberry (No Sugar Added) Juice.
  7. It's 1 tsp of Organic Coconut Oil.
  8. Prepare 1 of Ice (the more the fresher, the less the sweeter).
  9. Prepare 1 of Lime, 1 squirt (Optional).

Irie Tropical Smoothie instructions

  1. Rinse all fresh produce..
  2. Blend all ingredients well on HIGH..
  3. Enjoy!.