Recipes: Healthy Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure. Welcome to the channel, my name is Mike, and you are probably here to make a better buying decision, or maybe just learn some handy tricks. We all go to YouTube when we want to fix things, or we need more information on a product we are looking to purchase. So that is what we are hopefully.
A perfect yoga class for beginners, for women suffering. There are numerous supplements for PMS out there. PMS supplements help keep your healing momentum and not backslide when you get hit with an unforeseen stressor, endocrine disrupter, or any of the things that we encounter every day that wreak havoc on our hormones. You can have Mike's 7 Day PMS Cure using 14 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Mike's 7 Day PMS Cure
- You need of Cantaloupe Banana Smoothie.
- It's 1 of Fresh Cantaloupe [a portion].
- It's 1 small of Fresh Banana [sliced].
- Prepare 1 can of Pineapples [use 2 slices with juice-unsweetened].
- You need 1 of Fresh Parsley [at least 1/4 cup - loose pack].
- It's 1 cup of Ice.
- It's of Optional Medicinal Ingredients Proven To Combat PMS.
- You need 1 of Fresh Spinach [1/2 cup - loose pack].
- It's 1 of Fenugreek Seeds [1 tbsp].
- It's 1 of Sunflower Seeds [1 tbsp].
- You need 1 of Fresh Ginger [1/2 tbsp].
- It's 1 of Wheat Germ [1 tbsp].
- It's 1 of Oats [1/4 cup].
- Prepare 1 of Kale [1/4 cup].
PMS and PMDD can be debilitating and make every day life difficult during those hormonal times of your cycle. Personally, I experience my PMDD symptoms during ovulation up until my period starts. While there is no cure for PMS or PMDD, the symptoms can be managed through many remedies. Once you're familiar with possible PMS symptoms, try.
Mike's 7 Day PMS Cure instructions
- Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately..
- Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured..
- CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation..
- BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation..
- PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible..
- PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps..
- WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium..
- INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8.
It's like my high-maintenance period is too cool to arrive without its entourage of obnoxious sidekicks: sore, ballooning breasts; at least a few pounds Still, I'm sick of surrendering to awful PMS two weeks out of every month. So I set out to find some doctor-endorsed remedies to treat. Exactly what you need to fight the pre-period beast. Many women believe their cycle starts at the end of their period, but this is not the case. Some women experience mild PMS, others severe and some not at all.