Banana Oats Smoothie #Ramazankitayari #CookpadApp. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that's different from your typical smoothie because it's blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! Add rolled oats to a blender and blend until the oats are the size of a fine crumb. Add the banana and milk and blend well.
This smoothie has everything need to lose weight the healthy way. At this point, you might wonder why I use Greek yogurt all the time in my recipes. If you're looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one you'll want to sip over and over again. You can have Banana Oats Smoothie #Ramazankitayari #CookpadApp using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Banana Oats Smoothie #Ramazankitayari #CookpadApp
- It's 3 tbsp of oats.
- Prepare 1 of medium sized banana 🍌.
- You need 7 of almonds.
- It's 1 glass of milk 🥛 (any milk, skim, low fat etc).
- It's 1 glass of water.
- It's Pinch of cinnamon.
- Prepare Pinch of cardamom powder.
- Prepare 2 tbsp of chia seeds (optional).
This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal smoothie dairy-free and vegan.
Banana Oats Smoothie #Ramazankitayari #CookpadApp instructions
- Firstly cook oats with 1 glass of water until u get thick consistency, set aside for completely cool.
- When mixture is cooled blend all ingredients (except chia seeds) in blender.
- Tadda. Ready to drink. But if u want to add chia seeds then add it n rest for couple of hours or overnight in refrigerator..
- Serve Chilled.
I love making these before my morning workouts, they keep me full and give me plenty of energy! Even though I'm not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you aren't using it that way, just use whatever kind of milk you like best. How to make banana oatmeal smoothie without yogurt? You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk.