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Recipes: Diet Protein packed Franky with dates dryfruits smoothy

Protein packed Franky with dates dryfruits smoothy. These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Gud ke dryfruits laddu ,Dry fruits ladoo, Easy healthy quick ladoo recipe with out sugar or Jaggary, no sugar no jaggary ladoo, dryfruits ladoo, Protein. #dranupamahasanadka Protein Laddu with dryfruits is highly nutritious and very healthy.

Protein packed Franky with dates dryfruits smoothy Dates make great healthy snacks and also contain lots of potassium. Prunes are dry fruits that are high in sugar, so consume them moderately. Vegan smoothies are a great way to give yourself a hefty serving of fruits and Make these protein-packed, vegan smoothie recipes at home. You can cook Protein packed Franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Protein packed Franky with dates dryfruits smoothy

  1. You need of For Franky:.
  2. You need 250gm of multigrain flour.
  3. You need 2 tsp of Oil.
  4. You need to taste of Salt.
  5. It's 80ml of Water.
  6. You need of Franky mixture:.
  7. Prepare 2tsp of oil.
  8. Prepare 1cup of Sliced onions.
  9. You need 1/2cup of Sliced capsicum.
  10. You need 1 of Chopped tomatoes.
  11. It's 2 of Boiled potatoes.
  12. You need 1/2 cup of Paneer cubes.
  13. It's 1/2 cup of Boiled chana.
  14. Prepare 1/4 cup of Sweet corns.
  15. You need 2 tsp of Mayonnaise sauce.
  16. It's 2 tsp of Tomato sauce.
  17. It's to taste of Salt.
  18. It's 2 tsp of Chaat masala.
  19. Prepare 2 tsp of Pavbhaji masala.
  20. It's 2 tsp of Butter.
  21. You need as required of Green coriander and sev for mixing.
  22. You need 1/4 cup of Grated carrots.
  23. It's 1/4 cup of Grated cheese.
  24. You need of For smoothy:.
  25. It's 250ml of milk.
  26. Prepare 20gm of Dates.
  27. You need 1 Tsp of Almonds and walnuts powder.
  28. It's 2 tsp of Honey.
  29. It's as required of Melted chocolate and crushed almonds and dates sliced.
  30. It's as required of Mix fruits containing mangoes banana and apples.

The key is the smoothies must taste amazing or my kids won't drink them! I know fruit smoothies can be plenty sweet on their own, but I like a little something more. My sweetener of choice is dates. These dried fruits have also changed the way I make smoothies.

Protein packed Franky with dates dryfruits smoothy step by step

  1. For making dough take multigrain flour and mix oil and salt in it..
  2. Make soft dough with the help of water..
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes..
  4. Also grate cheese and cut paneer in cubes..
  5. Heat up a pan and add the oil.Then add onions capsicums..
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes..
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..
  8. Mix all the ingredients properly..
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
  11. Cut fruits and mix them..
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..

When I toss dates into my smoothies, there's always one thing I do first to. This protein powder contains almond,,cashew, peanuts,pista,walnuts. Almond contains Vitamins,minerals,Protein,&fiber Peanuts are excellent 👌 source of. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.