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Recipes: Diet Creamy Kale Smoothie

Creamy Kale Smoothie.

Creamy Kale Smoothie You can have Creamy Kale Smoothie using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Creamy Kale Smoothie

  1. You need 3/4 cup of water or milk of choice (or less for a thicker smoothie).
  2. You need 1 of heaping cup shredded kale.
  3. You need 1 of medium banana.
  4. Prepare 1/2 cup of peach slices.
  5. It's 1/2 cup of mango chunks.
  6. You need 1/2 of peeled Clementine (optional for a citrusy kick).
  7. It's of Drizzle honey (optional).
  8. It's 1/2 tsp. of ground flaxseed (optional).

Creamy Kale Smoothie instructions

  1. Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours..
  2. If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink..
  3. I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes..