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How to Prepare Tasty Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche.

Self-crusting Tempeh and Silverbeet Quiche You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

  1. You need 1 of large onion, chopped.
  2. It's 3-4 of garlic cloves.
  3. Prepare 1 tbsp of butter.
  4. It's 4 of eggs.
  5. You need 3/4 tsp of salt.
  6. It's of black pepper.
  7. It's 1 cup of milk.
  8. Prepare 1/2 cup of self-raising flour.
  9. Prepare 1 block of tempeh.
  10. Prepare 1 of large bunch of silverbeet.
  11. You need 1 cup of grated cheese.

Self-crusting Tempeh and Silverbeet Quiche step by step

  1. Cook the onion and garlic in butter until tender..
  2. Add chopped silverbeet and cook until wilted. Cool..
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
  6. Leave to stand for 5 minutes after removing from the oven, before turning out..