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Recipes: Healthy Banana and date smoothy

Banana and date smoothy. Recently, a friend mentioned a smoothie that she'd tried in a café and loved — she didn't have the recipe, but knew it included bananas, dates, cardamom, and a squeeze of lime. Banana and dates in a smoothie? They may not seem like the typical combination, but it works.

Banana and date smoothy Delicious thick milkmaid smoothies are the tastiest and energy packed way to start your day. This banana date and nut smoothie not only packs in loads of. This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter. You can cook Banana and date smoothy using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Banana and date smoothy

  1. You need 3 of ripe bananas.
  2. You need 6 of date.
  3. You need 1 sachet of peak milk.
  4. You need of Ice block (optional).

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Chocolate Banana Date Smoothie The Foodie Physician. Recipe for a Greek yogurt smoothie flavored with banana, fresh ginger, dates and ground cardamom. Now that the bananas are freezing, let's talk about smoothies.

Banana and date smoothy step by step

  1. Wash date remove the ball inside and soak in small amount of water till it become soft.
  2. Feel the bananas add them into blender add the soaked date add a little ice and milk.
  3. Blend for few seconds.
  4. Your banana and date smoothy is ready enjoy.

As popular as they are here now, yogurt based beverages have been a Middle Eastern staple for centuries. For the creamiest banana smoothie, use frozen banana slices (I've shared how I freeze bananas for smoothies below). Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. Smoothies are often made with lots of sugar.