Recipes: Diet Fruit Smoothie & sprout salad

Fruit Smoothie & sprout salad.

Fruit Smoothie & sprout salad You can have Fruit Smoothie & sprout salad using 18 ingredients and 2 steps. Here is how you cook it.

Ingredients of Fruit Smoothie & sprout salad

  1. It's of Smoothie.
  2. Prepare 1 of Apple.
  3. Prepare 2 of deep freeze Banana.
  4. You need 1/2 of Anar/pomegranate.
  5. You need 1/2 bowl of Black grapes.
  6. You need 1/4 tsp of cinnamon powder.
  7. You need 1 Tsp of honey.
  8. Prepare 2 tsp of roasted oats.
  9. Prepare 1/2 bowl of Curd.
  10. Prepare 1/2 bowl of milk.
  11. You need of Sprout Salad.
  12. Prepare 1 of cucumber.
  13. Prepare 1 of Onion.
  14. You need 1 of Lemon juice.
  15. It's 1 of Tomato.
  16. It's 200 gm of sprouts.
  17. You need to taste of Salt and Red chilli powder.
  18. Prepare to taste of Chaat masala.

Fruit Smoothie & sprout salad instructions

  1. Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled.
  2. Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it.