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Recipes: Yummy Jamun Mango Smoothie

Jamun Mango Smoothie. Jamun Smoothie is a recipe where diabetes-friendly jamun blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for you.

Jamun Mango Smoothie Additionally honey can be added in place of sugar. Simple healthy 'Jamun Smoothie' is ready. Black plum or jamun is very easily available in summer and rainy season. You can cook Jamun Mango Smoothie using 7 ingredients and 13 steps. Here is how you cook that.

Ingredients of Jamun Mango Smoothie

  1. You need 1 cup of chopped mango.
  2. You need 1/2 cup of jamuns.
  3. Prepare 1/2 cup of low fat curds.
  4. Prepare 1/4 cup of milk.
  5. Prepare 2 tsp of sugar.
  6. Prepare 2 tsp of chia seeds/sabja seeds.
  7. Prepare 2 tbsp of milkmaid.

Jamun Fruit Smoothie is a quick juicy preparation and a refreshing idea for any time of the day. Jamun fruit pulp is blended with curd, milk, and honey to prepare this recipe. Did you know: Jamun is a good fruit for persons with diabetes. These black plums are also power packed with many different nutrients that are good.

Jamun Mango Smoothie step by step

  1. Wash and deseed the jamuns..
  2. In a mixi blender,make a smooth paste of mangoes,milk and milkmaid..
  3. Keep it in fridge for 30mins..
  4. Separately blend jamuns,curds and sugar..
  5. Keep it in fridge for 30mins..
  6. Soak chia seeds/sabja seeds for an hour..
  7. Assembling.....
  8. In a glass first pour jamun smoothie..
  9. Now add chia /sabja seeds..
  10. Now pour, mango smoothie..
  11. Jamun Mango Smoothie is ready to eat..
  12. Serve cold or at room temperature..
  13. Enjoyyyy.🍷🍷.

Here is how to prepare Jamun Fruit Take all the ingredients in a mixie jar; Blend till frothy. jamun smoothie,healthy smoothie recipes,fruit smoothie,jamun smoothie recipe,jamun smoothie for weight loss,smoothie recipe,healthy smoothie recipes for weight loss,healthy smoothie recipes for. Naaval pazham smoothie / Black Jamun smoothie - smoothie recipe made with black plum fruit, which is a fruit famous in the summer season. This low-calorie Jamun fruit aids digestion and promotes natural bowel movement. I love making smoothies with the combination of milk and curd.