Heart healthy super antioxidant energy smoothy. Smoothies are the ultimate way to jam pack as. Antioxidants work to deactivate free radicals by binding to oxidants. Citrus fruits and their juices, berries, dark green vegetables red and yellow peppers, tomatoes and tomato For more information on a heart-healthy diet plan, please contact Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to.
To help you choose the healthiest juices and smoothies for your heart, we asked "Acai, which can be purchased in flash pasteurized smoothie packets in the refrigerated section of your health store, is super high in antioxidants — which are known to help increase. Are antioxidant super smoothies actually healthier than regular ones? Can our bodies absorb the antioxidant in the juice? You can cook Heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Heart healthy super antioxidant energy smoothy
- You need 1 of Banana.
- It's 2 cup of Unsweetened almond milk.
- You need 1 cup of Strawberries.
- Prepare 1 cup of Raspberries.
- You need 1 cup of Blueberries.
- Prepare 1 cup of Spinach.
- You need 1 tbsp of Sun flower seed butter.
- You need 5 of Ice cubes.
While antioxidants do not contribute to energy directly, they Antioxidants fight these free radicals to prevent or reverse damage. While antioxidants are more often associated with cancer prevention, they also play a role in improved immune function, reduced risk of heart disease and healthier skin. Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. Check out this post from The Juicery's blog: The Squeeze!
Heart healthy super antioxidant energy smoothy instructions
- Pour almond milk then add the sun butter to a blender..
- Add the spinach then the remaining fruit and ice..
- Blend until all ingredients are liquified..
This smoothie contains two "superfruits" - pomegranate and blueberries. They're full of antioxidants, which can help to protect your heart and blood vessels. This superfood is also loaded with heart-healthy antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fiber. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie. Five Super Foods for Your Heart.