Recipes: Perfect Fruit and nut smoothie

Fruit and nut smoothie. Which kind of smoothie are you looking for? Papaya, Banana & Ginger Smoothie SimpleEuropeanRecipes. In this Unique show Master Chef Sanjeev Kapoor will teach the nation his top recipes.

Fruit and nut smoothie Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. Verdi. "Add no more than half an ounce of nuts or seeds. Have you tried fruits and nuts smoothie for breakfast or after a post workout drink? You can have Fruit and nut smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fruit and nut smoothie

  1. You need 1 cup of milk.
  2. You need 5 of almonds.
  3. You need 5 of raisins.
  4. You need 2 of dates.
  5. Prepare 5 of walnut.
  6. You need 3 of dried apricot.
  7. Prepare 1 tsp of chia seeds.

This healthy smoothie is a perfect way to start your day! Take any seasonal fruit of your choice, add some nuts or seeds and then Truweight's whey protein drink Shake-A-Day. Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick Since fruit is naturally sweet, see if you can get by with just a hint of added sugar, if any.

Fruit and nut smoothie step by step

  1. Soak all the dry fruits for half an hour..
  2. Soak chia seeds in 2tsp water for 10 mins.
  3. Grind all the fruit and nuts with milk to make smoothie..
  4. Drop in the chia seeds into a glass. And then add the smoothie to it. Serve cold..

You're adding too many "boosters." Nut butters, chia seeds. Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. Many smoothies include frozen produce or ice cubes to give the final product the cool, icy consistency of a milkshake. If this sounds like you, smoothies could be the answer you are looking for. They're portable, easy to make, and a great way to pack some extra nutrients into your meals.