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Recipes: Diet Tropical Green Smoothie

Tropical Green Smoothie.

Tropical Green Smoothie You can have Tropical Green Smoothie using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tropical Green Smoothie

  1. You need 1 of large handful of fresh baby spinach.
  2. It's 1 cup of water.
  3. Prepare 1/2 cup of skim milk(or unsweetened coconut or almond milk).
  4. Prepare 1 cup of fresh pineapple.
  5. It's 1/2 of banana(preferably frozen).
  6. Prepare 1 of peeled kiwi fruit.
  7. It's 1/2 cup of plain or vanilla greek yogurt(or pineapple or coconut).
  8. Prepare 1 tbsp of ground flax seeds.
  9. Prepare 1 tbsp of coconut flakes(mine were sweetened).
  10. It's 1 of packet of stevia(or artificial sweetener of choice) or a bit of honey.
  11. It's 5 of or 6 ice cubes.

Tropical Green Smoothie step by step

  1. Blend first three ingredients for at least 30 seconds..
  2. Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!.
  3. .