Recipes: Diet "The Green One" Smoothie

"The Green One" Smoothie.

You can have "The Green One" Smoothie using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of "The Green One" Smoothie

1. It's 1 cup of Coconut Water.
2. Prepare 3 cup of Raw Spinach.
3. It's 1 cup of Frozen Pineapple Chunks.
4. You need 1 medium of Ripe Banana.
5. You need 2 tbsp of Milled Flaxseed.
6. It's 1/2 large of Lemon.

"The Green One" Smoothie step by step

1. Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth..
2. Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes..
3. Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings..
4. Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%..