Blueberries & coconut smoothie 🥥💜. Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.
How to Prune a Blueberry Bush for a Larger Harvest. Blueberries have long been valued for their unique anti-inflammatory phytonutrients. However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. You can cook Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Blueberries & coconut smoothie 🥥💜
- You need 2 1/2 cup of Blueberries (frozen are good).
- You need 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- Prepare 1 of Banana.
- Prepare 2 cups of Water.
- Prepare 1 tbsp of Flaxseed.
- It's of Coconut flakes (to garnish).
Blueberry is the common name for flowering plants in the genus Vaccinium, sect. Cyanococcus of the heath family Ericaceae, characterized by bell-shaped or tubular flowers and fruit that is a blue to black "false berry." The name also is used for the edible fruit of these plants. Free for commercial use No attribution required High quality images. Blueberries are one of only three berries native to North America: blueberries And interestingly enough, by this definition, strawberries are not berries, while bananas are.
Blueberries & coconut smoothie 🥥💜 instructions
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
Blueberries are nutrient-dense, low in calories, & high in fiber. They have the ability to reduce DNA damage, prevent aging, control cholesterol levels, & treat cancer. Blueberries are a versatile and flavorful fruit. If you're baking desserts, grabbing a snack, or prepping a meal, blueberries are a healthy way to help! Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment antioxidants.