Easiest Way to Prep Healthy Dates oats and banana smoothie

Dates oats and banana smoothie. Healthy breakfast Smoothie is a energizing and filling drink with nutritious ingredients such as oats, banana and dates to kick-start your mornings! Banana and dates in a smoothie? They may not seem like the typical combination, but it works.

Dates oats and banana smoothie I've made smoothies with oats before and I like to use quick oats and put them in the blender first so they get powdery. Add the banana and milk and blend well. These meals will make your weeknights way simpler. You can cook Dates oats and banana smoothie using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Dates oats and banana smoothie

  1. You need 1/2 cup of deseeded dates or 3 tbsp date syrup.
  2. Prepare 1 cup of oats roasted.
  3. It's 1 of banana.
  4. You need 1.5 cup of milk.
  5. It's 1 tbsp of Honey.
  6. It's 1 pinch of Cinnamon.
  7. You need 1 tbsp of Fresh cream optional.

Peanut Butter Banana Oatmeal SmoothieYour Choice Nutrition. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that's different from your typical smoothie because it's blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction. Keep in mind that a lot of the sugar in this smoothie comes from fruit (bananas and dates), so you also get tons of nutrients with the sugar.

Dates oats and banana smoothie instructions

  1. Heat half cup milk and soak the oats in it so they go soft.
  2. Into the blender add oats dates banana milk cinnamon and blend well.
  3. Add cream according to your taste and health preference.

Recently, a friend mentioned a smoothie that she'd tried in a café and loved — she didn't have the recipe, but knew it included bananas, dates, cardamom, and a squeeze of lime. A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy. This Banana Oat Smoothie is an easy breakfast that you can take on the go.