Easiest Way to Meal Prep Healthy Blueberries & coconut smoothie 🥥💜
Blueberries & coconut smoothie 🥥💜. Blueberries are nature's little blue dynamos of energy and excitement. Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties.
They're high in nutrients, antioxidants, fiber, and See our Blueberry Growing Guide to learn how to how to plant, care for, prune, and harvest your. We all know Blueberries are AMAZING. but do we know why?! Today we talk all about them. You can cook Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Blueberries & coconut smoothie 🥥💜
- It's 2 1/2 cup of Blueberries (frozen are good).
- It's 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- It's 1 of Banana.
- You need 2 cups of Water.
- It's 1 tbsp of Flaxseed.
- It's of Coconut flakes (to garnish).
I'll show you a few easy recipes, we talk frozen vs. fresh. Blueberries are a versatile and flavorful fruit. If you're baking desserts, grabbing a snack, or prepping a meal, blueberries are a healthy way to help! We've been touting blueberries for the last couple of years.
Blueberries & coconut smoothie 🥥💜 step by step
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
It's almost as if they've been rediscovered! One of the reasons for all this press is the health benefits that have. Blueberries have long been valued for their unique anti-inflammatory phytonutrients. However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. Blueberries are one of only three berries native to North America: blueberries And interestingly enough, by this definition, strawberries are not berries, while bananas are.