Healthy Banana Smoothie. Tease Your Taste Buds With Mouth-Watering Smoothies From Kraftrecipes.com An easy and healthy banana smoothie recipe is a brilliant way to start your day or refuel after a workout. Since bananas blend to a luscious consistency, these banana smoothies taste just like (or better than!) milkshakes. Thick and healthy fruit drink with apple, banana and orange juice.
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Is a banana smoothie good for you? What smoothie you prepare for yourself depends completely on what your body needs! You can have Healthy Banana Smoothie using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy Banana Smoothie
- It's 1 of banana.
- It's 1/2 cup of Low-fat or fat-free yoghurt (Greek or French vanilla are my favourites).
- You need 1/2 cup of Low-fat or skim milk.
- It's 1 tsp of honey (or more).
This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek. Healthy Banana Smoothie Recipe for Diabetics.
Healthy Banana Smoothie instructions
- Cut up banana and place in blender (or jug if using a hand blender).
- Add honey, yoghurt and milk.
- Blend on medium speed or until smooth.
- Serve with icecream or fruit and enjoy!.
The controversy around a banana's glycemic index made me reluctant to try it in a smoothie, but this recipe works, and it works well. It has only half of a banana per serving - that's about half of a cup of sliced banana. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day! This easy smoothie blends up deliciously thick and creamy. It's full of rich banana flavor and is a good source of potassium.