Iron Packed Smoothie. There is a decent amount of this vitamin in spinach, but the orange and watermelon in this smoothie for iron deficiency increase the levels of vitamin C. Kale and pumpkin seeds are also packed with iron. Here is how you cook it.
A lot of the ingredients we blend up in our smoothies naturally include non-heme iron, but if you're like us and need a bit more of an iron boost, then you'll want to check out this Iron-Rich Smoothie Bowl recipe at the bottom of this blog post. Heme iron is more readily absorbed by the body, but can only come from consuming animal products. This is why I created this iron rich smoothie recipe and post to help you understand iron deficiency and learn how to nourish your body with natural plant sources of Iron. You can cook Iron Packed Smoothie using 6 ingredients and 2 steps. Here is how you cook that.
Ingredients of Iron Packed Smoothie
- It's 2 cup of Kale.
- Prepare 1 cup of orange juice.
- It's 1/2 of Fresh beet, sliced.
- Prepare 1/2 cup of fresh pineapple chunks.
- It's 2 of stalks celery, chopped.
- Prepare 6 of baby carrots.
Your iron levels are something that you can get checked through your doctor with a blood test. There is a list below of the possible symptoms of low iron levels. A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach.
Iron Packed Smoothie step by step
- Combine kale and orange juice in blender or bullet. Pulse until smooth..
- Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer..
Reap the nutrional benefits of spinach without knowing it's there! Let's see the steps of our healthy smoothie. After my niece arranged the ingredients and took the picture above, she put frozen banana slices, spinach, raisins and orange slices into the blender with little water. I will definitely be looking into the supplements you recommended and trying out that relish smoothie! And in terms of what I look for in a supplement: the price, the reputation of the brand and actual list of ingredients and their quantities in the pill (I don't.