Green Smoothie for Dieters.
You can have Green Smoothie for Dieters using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Green Smoothie for Dieters
- Prepare 2 of Bananas.
- It's 1/2 of Apple.
- It's 1 of Kiwi.
- You need 1 of Orange.
- You need 1 of Avocado.
- It's 1/2 bag of Komatsuna.
- You need 400 ml of Water.
Green Smoothie for Dieters instructions
- Peel the bananas, and roughly cut into pieces. Leave the skin on the apple, core, and roughly cut into pieces..
- Remove the skin from the kiwi, and roughly cut into pieces. Peel the orange skin, remove the seeds, and cut into pieces..
- Peel the avocado, core, and chop. Wash the komatsuna well, and roughly chop..
- Put all the ingredients into a blender, and switch it on..
- Please don't eat anything at least 40 minutes before and after drinking this green smoothie..
- Drink 2/3 for breakfast, and drink the rest between lunch and dinner..